In this challenging time for all of us, we should particularly focus on boosting our immunity, as today, only our immune system can fight viruses, and our chances of combating pathogens depend solely on us.
Vitamin D3 for Immunity – Not a Cure for Viruses, but Still Works Wonders
Let's be cautious when buying "miraculous" antiviral preparations. Do not uncritically believe descriptions suggesting that vitamin D3 is a cure for viruses. People who think this way simply do not understand its mechanism of action. The first line of defense is our body, which we must take care of and support in the best way possible. Let's start by replenishing vitamin deficiencies, which most of us have, especially after the winter period. These deficiencies impair the immune system, which plays such an important role in defending against all infections we may contract.
Few of us know that vitamin D3 has a significant impact in this regard. This relationship and the influence of vitamin D3 on the human body have been described in many scientific studies, including publications by the Department of Biochemistry and Biopharmaceuticals of the National Institute of Medicines in Warsaw.
Vitamin D3 and the Respiratory System
The correlation between vitamin D3 and the respiratory system is due to its importance to the body's immune system. Vitamin D3 modulates the immune response, which benefits patients with asthma. Ginde and colleagues, in their study on the correlation between 25(OH)D blood levels and the incidence of upper respiratory tract infections in 18,883 individuals, found that such conditions occurred in 24% of those with severe vitamin D3 deficiency, 20% with mild deficiency, and only 17% with normal levels. Referring to Pittas and colleagues, vitamin D3 deficiencies directly impact the development of infections and flu, indicating that vitamin D3 can prevent these infections. Remember, everyone should help their body strengthen itself. It is well known that prevention is better than cure, as we do not always have medications that will be effective in our case.
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Author: Andy - CEO of Biomelius LTD, who was diagnosed with MS in 2017
Source materials:
- Ginde A.A., Mansbach J.M., Camargo C.A.: Vitamin D, respiratory infections, and asthma. Curr. Allergy Asthma Rep., 2009;
- Pittas A.G., Laskowski U., Kos L., Saltzman E.: The role of vitamin D in adults requiring nutrition therapy. J. Parenter. Enteral Nutr., 2010; 34: 70-78
